Paying Attention During Class


Start out strong, my back is pretty straight and eyes are fully on the teacher.

Maybe 45 minutes into class that semi-straight posture is gone.

I'm now just starring straight, zoning in and out on what the teachers saying.

30 Minutes later my Focus is back! Except my neck is strained from looking all the way to my right because of my seat so I'm resting my arm on the arm rest.

I notice I take one hand, and with my middle finger and thumb I push up my eyebrows to try to wake myself up or just to help me focus.

Throughout the class I find my leg formations change very often. I'll put the left foot over the right or the opposite. I have my legs completely stretched out, feet flat with knees bent, and then somewhere in the middle.

I also tend to try to swipe my hair over to the left with my left hand just trying to fix it or just because.

If I get really bored I will take off my bracelet and just start fiddling with it. It's just a nervous habit.



And that's about all I noticed really.